Kick Start Your Heart and Lungs!

  Do you ever find yourself wishing you could look a little better in your favorite beach attire? ( Or, in my case - A Lot better! ) Maybe you'd like to feel more comfortable taking your shirt off at the beach? ( You mean I don't have to hide my belly? )

  How do look at the beach or the lake this Summer?

  Want tighter abs? Want to shed those last few pounds before the 4th rolls around? Well, the good news is - you can tighten up your tummy. You really can look better at the beach and have greater self confidence when you start shedding clothes!

Add this to your arsenal of daily exercise routines:



Won't cost you a dime to start walking more everyday. And then running. Sit-ups and crunches are free. The classic push up will help define your upper arms and chest while helping you tighten your abs muscles.

Want  quicker results?   Buy an  Indoor Rowing Machine  and  watch your waistline start shrinking in a matter of weeks!

Or start simple if you prefer. Get some easy to use Home fitness equipment and turn your extra bedroom into a convenient mini-gym! No need to shell out those expensive health club dues every month. Save your money and get healthy without fighting traffic or the crowds at the gym.

Do yourself a favor this Summer. Start your own personal health-care plan. Start exercising every day. Start enjoying life a little more. Forget your worries for a few minutes every day and kick-start your heart and lungs. The natural high you'll soon feel is better than any drug known to man! ( And a whole lot less expensive! )