If you are seeking better fitness and health or if you want to lose weight you can succeed if you make a plan!
Set some short-term goals and reward your efforts along the way. If your long-term goal is to lose 40 pounds and to control your high blood pressure, some short-term eating and physical activity goals might be to start eating breakfast, taking a 15 minute walk in the evenings, or having a salad or vegetable with supper.
Focus on two or three goals at a time. Great, effective goals are —
* Specific
* Realistic
* Forgiving (less than perfect)
For example, "Exercise More" is not a specific goal. But if you say, "I will walk 15 minutes, 3 days a week for the first week," you are setting a specific and realistic goal for the first week.
Remember, small changes every day lead to big results in the long run. Also remember that realistic goals are more achievable. By reaching your short-term goals day-by-day, you'll feel good about your progress and be more likely to continue. An unrealistic goal - like losing 25 pounds in 2 weeks - may end up leaving you frustrated.
Being realistic also means expecting occasional setbacks. Setbacks happen when you get away from your plan for whatever reason – maybe the holidays, longer work hours, or another life change. When setbacks happen, get back on track as quickly as possible. Also take some time to think about what you would do differently if a similar situation happens, to prevent setbacks.
Keep in mind everyone is different – what works for someone else might not be right for you. Just because your neighbor lost weight by taking up running, doesn't mean running is the best option for you. Try a variety of sports or physical activities. Try golf, volleyball, walking, swimming, tennis, or group exercise classes to see what you enjoy most and can fit into your life. These activities will be easier to stick with over the long term.
Many enjoy a variety of sports and workouts. The key is staying with your exercise and healthy eating plan.
No comments:
Post a Comment