If losing some weight is one of your goals this year we are lucky to have so many healthy and natural weight loss options. Low impact exercise helps you to get in shape and lose weight - all without placing too much stress on our knees and ankles. Save your knees - take advantage of a low impact exercise program! Here are just a few ideas:
Go for a walk. It’s that easy to reap the benefits of moderate endurance exercise. Each time you walk - simply go a little farther. As the weeks pass, gradually increase the pace, or speed, of your walks. Try to walk on grass or dirt if you can for even less stress on your joints.
Summer is almost here - sign up for a water aerobics class. Or see if your local YMCA offers indoor water aerobics classes. Water is great for reducing the pressure on your key joints. And you can get a really decent workout in the water! Aerobic workouts in the pool are really great if you need to save your knees! And the resistance in the water helps you get good workout!
Strength training is a great way to sculpt muscle, but if you want to be sleek and strong, why not give Pilates a try? Many fitness experts believe that this workout can help you develop long, strong muscles, a flat stomach, a strong back, and improved posture. And like working out with weights, Pilates strengthens connective tissue (tendons and ligaments).
Another popular option is widely enjoyed right in the comfort of your own home. My 80-something Mother has a exercise bike right in her living room. I guess when you're past 80 you can decorate your house any way you see fit! She rides that silly thing every morning! And loves it!
The options are practically endless. You can exercise and lose weight fast at any age!
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