As we approach Thanksgiving in the United States many of us will be tempted to enjoy the annual abundance of Holiday goodies! Why worry about wrecking your plan to lose weight or keep it off? Have fun with your loved ones this Holiday season. Enjoy those Holiday treats you've grown up loving. Why deny yourself?
Many will be returning home for the holidays or traveling to spend some quality time with family, friends, and loved ones. Take advantage of your Holiday time to get outside and walk or run. If the weather permits - maybe a nice bike ride will help get your heart pumping. Can you make it to the mall for some brisk indoor walks? Get in a little shopping and exercise too!
If you're like me you find it hard to resist at least one slice of your favorite pie after a nice Thanksgiving dinner. It's OK to cheat! Once in a while. The Holidays are the perfect time to have your cake and eat it too! Just don't forget to get out there and burn some more calories.
If you want to lose a few pounds before the New Year rolls in - experts agree - the quickest way to lose weight fast is with daily exercise and healthy eating. So start getting in shape fast with family and friends! Make it a family plan!
Enjoy your loved ones and get in some favorite sports. You can still exercise and lose weight - even over the Holidays. Happy Eating!
No comments:
Post a Comment