Thanksgiving day is a great time to enjoy the autumn weather with those we love the most. Have fun outdoors – if the weather cooperates. Why not get in some good old fashioned exercise while you’re having fun! Burn some calories before you gather around the Thanksgiving table with your loved ones. Then burn off some more calories later!
Today is the perfect day to kick-start your calorie burners and build some muscles! Have fun while you exercise. Take your loved ones out for a nice stroll through nature. Or even a quick walk around the neighborhood! If you have a nice day to enjoy – get on your bike and pedal away some calories before the big feast.
Before you sit down to give Thanks for all the blessings you enjoy – drink a big glass of cold water! You’ll fill up sooner and still have some room to enjoy a big slice of that pecan pie you've been smelling all afternoon!
Then, after your big feast get outside again if you can and walk off some more of that wonderful meal you enjoyed!
The benefits are clear. People report more energy, better attitudes and way less stress when they get some exercise most days of the week.
You can enjoy a much better quality of life if you enjoy healthy eating habits and get a plenty of exercise. It's OK to cheat - or still have those tasty treats we all love. Moderation is the key! Have your pie and eat it too! Just try to avoid going back for seconds!
If weight loss is your goal – the quickest way to lose weight is with regular exercise and healthy eating habits! The results are clear – Start building muscles and eating healthy and you are on the right path to getting in shape fast!
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