Looking Great at the Lake

The average person consumes between 800,000 and 900,000 calories each year! An active person needs more calories than a sedentary person, as physically active people require energy above and beyond the day's basic needs. All too often, people who want to lose weight concentrate on counting calorie intake while neglecting calorie output. The quickest way to lose weight is the combination of healthy eating and exercise. By increasing your daily physical activity and decreasing your caloric input you can lose excess weight in the most efficient and healthful way.

The concept of energy balance is relatively simple. If you eat more calories than your body needs, the extra calories are stored as fat. If you do not take in enough calories to meet your body's energy needs, your body will go to the stored fat to make up the difference. (Exercise helps ensure that stored fat, rather than muscle tissue, is used to meet your energy needs.)

Exercise and building muscles is the best of the natural and healthy ways to lose weight fast. Start getting in shape fast - The quickest way to lose weight fast is with daily exercise and healthy eating. Start exercising and eating healthy and you'll be on your way to looking great at the lake this Summer!