Feeling good, looking fit, and leading a long and healthy life are things most of us want. Well, there's a lot we can do to increase the chance that we'll have them. The beneficial effects - both physical and mental - of good nutrition, physical fitness, and exercise are proven. You're never too young, too old, or too out of shape to get started -you can benefit from regular physical activity and healthy eating habits.
Many people are rediscovering the benefits of regular, vigorous exercise - activities like swimming, brisk walking, running, or jumping rope. These kinds of activities are sometimes called "aerobic" - meaning the body uses oxygen to produce the energy needed for the activity. Aerobic exercises can condition your heart and lungs if performed at the proper intensity for at least 30 minutes, 3-4 times a week.
But you don't have to train like a marathon runner to become more physically fit! Any activity that gets you moving around, even it it's done for just a few minutes each day, is better than none at all. For inactive people, the trick is to get started. One great way is to take a walk for 10-15 minutes during your lunch break. Or, fit some time in before you head off for work or school. Morning exercise provides benefits to you all day! You'll enjoy more energy throughout the day!
And, perhaps best of all, daily exercise can help us to build self confidence. If you ever find yourself wondering how to improve self esteem - the answer lies in a few, very basic habits.
A healthy diet and regular exercise do wonders for your outlook on life. Enjoy a healthier lifestyle - start getting in shape fast - and watch your self esteem start to soar!
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