Try Low impact exercise to help you lose weight and save your knees! There are a wide variety of options available from walking, swimming and even some great low impact exercise equipment.
You can expect a wide variety of health and fitness benefits from regular, moderate-intensity low impact strength training. Strength training, or resistance training is a method of conditioning designed to increase one’s ability to exert or resist force. A wide range of loads and a variety of training tools are used in strength training, including free weights (barbells and dumbbells), weight machines, elastic tubing, medicine balls, stability balls, and a person’s own body weight.
Low impact strength training is a great way to sculpt muscle, but if you want to be sleek and strong, why not give Pilates a try? Many fitness experts believe that this workout can help you develop long, strong muscles, a flat stomach, a strong back, and improved posture. And like working out with weights, Pilates strengthens connective tissue (tendons and ligaments) and may help reduce your risk of osteoporosis. Check out your local gym or recreation center to find a Pilates class near you.
Or, if you prefer to stay home and save gas - try the most efficient low impact exercise equipment available today.
Get your Bowflex® TreadClimber® cardio machine today.
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