Do you ever feel pain in your knees after running even a short distance? Nagging knee injuries can sometimes seem to only get worse the more we workout and the older we get. Save your knees - try low impact exercise!
Low impact exercise options give us plenty of ways to get in shape and lose weight – all without placing too much stress on our knees and ankles. Save your knees – take advantage of a low impact exercise program! Some easy ideas:
Go for a nice bike ride. It’s that easy to reap the benefits of moderate endurance exercise. Each time you go for a ride, simply travel a little farther. As the weeks pass, gradually increase the pace, or speed, of your adventures. Try to ride on hilly roads for even greater results. Slip in some really fast bursts of speed and you'll burn even more calories!
Lots of people love swimming or water aerobics. Sign up for a water aerobics class at the local pool or YMCA. Water is great for reducing the pressure on your key joints. And you can get a vigorous, muscle building workout in the water! Aerobic workouts in the pool are really great if you need to save your knees! And the resistance in the water helps maximize the effect of your exercise! Spend half an hour swimming for a great, refreshing workout!
Strength training is a great way to sculpt muscle, but if you want to be sleek and strong, why not give Pilates a try? Many fitness experts believe that this workout can help you develop long, strong muscles, a flat stomach, a strong back, and improved posture. And like working out with weights, Pilates strengthens connective tissue (tendons and ligaments). Yoga is another great whole body workout!
Another popular option is widely enjoyed right in the comfort of your own home. Buy some low impact exercise equipment and get an excellent workout – without even leaving home!
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