The best way to lose belly fat ( and keep it off ) is with consistent exercise. Combine your daily exercise program with a healthy eating plan and you'll be on the road to a slimmer tummy! You can build stronger abs and eliminate that belly fat with frequent aerobic exercise - at least four days a week. Five or six days of vigorous cardio - like swimming or running - will help you lose weight even faster!
Combine your total body aerobic exercise with some targeted exercise to strengthen your core and tighten up those abs! Before you know it you can have a more toned body and less belly fat! A variety of exercise will help you keep your plan in motion and prevent boredom. Try rowing and an elliptical in addition to your daily swim or running! Get out at lunch and walk off even more calories.
Many healthy fitness lovers swear by their exercise ball. Crunches done on the ball are said to be more effective and help tone your tummy quicker!
You can lose belly fat quickly - if you start today! Write down just one goal for this week. Make it something you can do - like walking every day for 45 minutes. Then next week - mix in some jogging. Or get on that elliptical a couple days a week. Buy a rowing machine for your extra bedroom and start doing just fifteen minutes on the rowing machine every other day!
Then, add in some weight or resistance training every other day. Keep up your aerobic workouts. Even walking is better than nothing. You can burn a whole lot of calories if you walk quickly and for at least 45 minutes!
You don't need to spend a bunch of money joining a health club. Although many people enjoy the social aspect of the gym. You can work out on your own and save those monthly dues. Save your money - buy a few simple and inexpensive pieces of home fitness equipment. Convert that extra bedroom into your very own fitness center. Get a bike and ride off those extra calories!
Get up a few minutes early and burn off some calories before you start your day! You'll have more energy for hours after your workout! And your metabolism will keep burning those extra calories!
Get some protein early in the day to fuel your muscle growth. And keep eating healthy foods - in moderation. Drink more water - you'll eat less and lose weight easier!
The best way to lose belly fast is to burn it off - with daily, vigorous exercise. You can tone up your whole body and sculpt tighter abs while you're at it!
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