If you build muscle you burn more calories. One of the keys to a tighter stomach is to get rid of belly fat. Get plenty of exercise and kick-start your metabolism. When your metabolism is running faster you burn more calories - long after your workout! Building muscle is like icing on the cake - it further intensifies your fat-burning! Try it - start getting in shape fast - and you'll soon feel ( and see ) a difference!
Check out this simple exercise to help tighten up those abs!
Increase the size of your muscles with frequent exercise. ng (especially weight bearing activity). Building muscles causes your body to use calories from stored fat. As you exercise more and your energy requirements go up, you burn more fat. Both during your exercise time and all day long. So the more muscle you have, the more calories you burn! And the faster you start seeing results! The quickest way to lose weight is very simple. Exercise, build muscles and eat healthy foods.
Burning lots of calories through exercise is key. Another key - equally important - is eating healthy foods. For the best results, start cutting calories and get some daily exercise.
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