Try Pilates to Strengthen Your Core

Pilates works. Practice pilates regularly to help strengthen your core. The Pilates Method teaches you to be in control of your body and not at its mercy. Some estimate over 11 million people across the globe are enjoying the benefits of pilates.

Pilates exercises are intended to strengthen the human mind and body. Pilates believed that mental and physical health are interrelated. It accelerates the process of stretching, strengthening, body alignment and increased core strength. Pilates aims for elegant sufficiency of movement, creating flow through the use of appropriate transitions. Once precision has been achieved, the exercises are intended to flow within and into each other in order to build strength and stamina. In other words, the Pilates technique asserts that physical energy exerted from the center should coordinate movements of the extremities: Pilates is flowing movement outward from a strong core