The good news is - you don't have to be a part of that alarming statistic. You can ward off obesity and the health risks that come with being overweight. Two simple habits - practiced daily - can keep you looking and feeling great. Enjoy a healthy mix of natural foods - in moderation. Drink lots of water. Every day. And get up out of your chair and move. Walk, run , swim, ride a bike. Do something to keep your lungs working and heart pumping.
If you want to look good at the beach this Summer - adopt these two simple, healthy habits. The more you exercise - the better you feel. And look!
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