Tone and Trim

If you want to lose a few pounds or tone up your body - Start small – make a few healthy choices in your diet and make an exercise plan! Adopt some simple habits and enjoy a long and healthy life. Take a few small steps each week and gradually increase your exercise times.

Start exercising and building muscle today and before long you will see a difference. A healthier outlook towards life, a slimmer, healthier body.

Set aside a regular exercise time. Whether this means joining an exercise class or getting up a little earlier every day, make time for this addition to your routine and don’t let anything get in your way. Planning ahead will help you avoid or eliminate interruptions in your workout schedule, such as bad weather and vacations.




Set a few short term goals for yourself. Write them down and review them every day. No one can reasonably expect to lose 20 pounds in two weeks. It has taken awhile for you to gain the weight, it will take time to lose it. Keep a record of your progress and tell your friends and family about your achievements.

Make the choice. Then take action. You don't have to worry about losing 10 pounds in 5 days or any of the outlandish claims you hear on TV. Start small - and stick with it! Think of your health as a never ending journey. And enjoy the ride!