One Way to Unwind

Do you ever come home on Friday night feeling totally spent - or just drained of all your energy? Like maybe the only activity you want to try is that journey from your easy chair to the fridge? Try this -

Does the cold Winter weather leave you stuck indoors dreaming of a warmer climate?

If you want to start your day off with an energy boost - and have more energy throughout your day - you may enjoy starting your day with some energizing yoga. Watch Denise enjoy the warm ocean breeze as she gets her day off to a great start -