Lose Weight This Winter

Do you struggle with the desire to lose weight? Do you often wish you could have more energy to enjoy life? Does your body shape ever make you wonder - "what happened? Where did this belly come from?" Well, you're not alone. You're in good company. And the best news is - you can enjoy life more in a leaner, better toned body. You can regain the energy you had in earlier decades! Start losing weight this winter.

For some of us - just getting started is the hard part.

"The journey of a thousand miles begins with a single step."

Step 1. Sit less - move more. Your body was not designed to spend so many hours sitting. If you want to have a better looking body - you'll want to start moving more. Anything you find enjoyable. Even simply walking can help you lose a bunch of weight!

Step 2. Eat more natural foods. ( Not the stuff that says natural on the package! ) Learn to enjoy raw or steamed vegetables. Eat more fruit and berries. Way more water and less soda. Cut sugar and white bread as much as possible. More fish - less fried anything. More beans and spinach. Less Fat food from the drive-thru. Forget white rice - Try Quinoa and chia.

Try the 2 simple steps above for the next 4 weeks. Exercise daily. Make healthy eating choices part of your daily diet. You can start losing weight and feeling better in just a few weeks.