Some studies have even shown that your metabolic rate stays elevated for some time after vigorous exercise, causing you to use even more calories throughout your day. Additional benefits may be seen in how exercise affects appetite. A lean person in good shape may eat more following increased activity, but the regular exercise will burn up the extra calories consumed. On the other hand, vigorous exercise has been reported to suppress appetite. And, physical activity can be used as a positive substitute for between meal snacking.
The
quickest way to lose weight fast is with daily exercise and eating healthy. Start today - start enjoying life more with healthy eating habits and the natural high you'll get from daily exercise! Start getting in shape fast and you'll live a much happier and fuller life!
Start your journey on the road to a healthy lifestyle. You'll save money on health-care ( Healthy people tend to need far less visits to the Dr or the Hospital ) and you'll enjoy life more. Start today - get outside and enjoy the summer weather if you can. Get active and get healthy.
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