Want a tighter, flat tummy? Try these tips to help tone and tighten your core. Keep running or getting some heart-pumping exercise at least four days a week. Healthy food choices will help you shed those extra pounds! And drink plenty of water. Try to get 7 hours of sleep every night. Practice these simple habits for a few weeks and you won't want to stop. You'll start seeing progress in a matter of weeks. People will notice! You will feel better and look it!
Want a great core workout without even leaving the house? Do push-ups every other day. Add some squats. And if you want a great cardio workout - try an indoor rowing machine. After just a few minutes rowing you'll feel the burn! Burning massive calories without leaving the house! Try the indoor rower preferred by the experts - the
Concept2 Indoor Rowing Machine
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