Less Holiday Stress

Are you a little stressed out during these hectic last few days before Christmas? Trying to keep up with the demands of family and work? Relax! Enjoy the Holidays! Get outside - if you can - and breathe in the fresh Winter air. Go for a long run! ( Or a fast paced walk will do... )

Source: fitandhealthyeveryways.tumblr.com via Nicole on Pinterest

Exercise can give you a natural high unmatched by any drink or drug. And it helps you get rid of stress!! Try it. What have you got to lose - except maybe some useless Holiday stress. Enjoy this special time of year. Forget about all the pressures of travel and presents and schedules. Take a moment to reflect on those you love. The people in your life you are most thankful for. The ones you love!

Source: backonpointe.tumblr.com via Nicole on Pinterest

Source: youtube.com via Terri on Pinterest