Defeat Self-Doubt

Do you ever have one of those days when you wonder if you are really making any progress at all? Ever find yourself faced with self - doubt? Do not listen to that little naysayer perched on your shoulder. Run another minute.... or ten. Do another set of push-ups or crunches.

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Keep making some progress - if even just a little each day! Everyone - at one time or another - is faced with those doubts. Don't let them get under your skin. Push past the doubt. Keep working and your goal will be a little bit closer!

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Sometimes progress seems slow .... That's OK. Keep moving!!

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