Source: reasonstobefit.tumblr.com via Nicole on Pinterest
Source: theberry.com via Nicole on Pinterest
What can we do to keep on track emotionally during stress filled times?
Just a few simple habits – practiced regularly – often lead to much happier and more fulfilling lives.
Enjoy eating healthy foods – good, natural foods that are high in nutrients, fiber, “good fats,” and lean protein. Enjoy a variety of fruits and vegetables daily. Get some protein early in the day.
Exercise and stay active. So many of us tend to spend a great deal of time sitting. Its unavoidable – we sit at our desks for hours on end, and in the car. Then we go home and sink into a favorite easy chair.
The human body was built to be active. Enjoy a long, healthy walk. Too cold outside? Exercise right in the comfort of home. Get a jump rope, or do some push-ups and jumping jacks.
Source: reasonstobefit.tumblr.com via Nicole on Pinterest
Source: tumblr.com via Nicole on Pinterest
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