Source: shes-fine.tumblr.com via Lene on Pinterest
Want a tighter, slimmer body? Wish you could have more muscle tone and less flab? Try an extra strength-training session every other day to see faster results. Mix in some daily cardio - like brisk walking and you can have the slim and trim body shape you want much sooner!
Put a few of your favorite tunes on and pick up the pace. Pick up the pace early in your workout. A moderate-intensity exercise before settling in to a slower or more moderate pace helps your body burn fat faster. And it can make your workout feel less difficult!
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