Your Mental Attitude is vital to reaching your health and fitness goal!
Success is in the blood. There are men whom fate can never keep down--they march forward in a jaunty manner, and take by divine right the best of everything that the earth affords. But their success is not attained by means of a dishonest senator in their back-pocket or some government policy. They do not lie in wait, nor scheme, nor fawn, nor seek to adapt their sails to catch the breeze of popular favor. Still, they are ever alert and alive to any good that may come their way, and when it comes they simply appropriate it, and tarrying not, move steadily on.
Good health! Whenever you go out of doors, draw the chin in, carry the crown of the head high, and fill the lungs to the utmost; drink in the sunshine; greet your friends with a smile, and put soul into every hand-clasp.
Do not fear being misunderstood; and never waste a moment thinking about your enemies. Try to fix firmly in your own mind what you would like to do, and then without wavering, move straight to the goal.
Fear is the rock on which we split, and hate the shoal on which many a barque is stranded. When we become fearful, the judgment is as unreliable as the compass of a ship whose hold is full of iron ore; when we hate, we have unshipped the rudder; and if ever we stop to meditate on what the gossips say, we have allowed a hawser to foul the screw.
Keep your mind on the great and splendid goal you want to attain; and then, as the days go gliding by, you will find yourself unconsciously seizing the opportunities that are required for the fulfillment of your desire!
If you want to lose weight - or develop a stronger more muscular physique - set your mind to it and get started. Take action daily while you keep your eye on the goal. Start with a set of mini goals - or milestones that you can reasonably expect to succeed at. Then do everything in your power to prove yourself right! Take massive action if you must.
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