Would you like to enjoy a long and healthy life? A life filled with all the energy you need to make the most your years?
Try these 7 easy tips to enjoy life more:
- Enjoy eating a colorful variety of fruits, vegetables, whole grains and high-quality protein.
- Start your day with a healthy breakfast. Enjoy healthy snacks and avoid sugar.
- Avoid alcohol or drink in moderation.
- If you smoke - do yourself a BIG Favor - Just Quit!
- Get plenty of sleep.
- Combat and control stress with prayer, meditation and daily exercise.Exercise helps you enjoy life more!
- Challenge your body and your mind. Read something new every so often. Try a new sport - or two!
No comments:
Post a Comment