Are you ever tired of being tired? Do you sit behind a desk for the biggest part of each day and then spend a majority of your time sitting while you commute? Do you feel so drained at the end of the day that all you want to do is sit in front of the tube and catch whatever show seems fun?
Do you wish you could have more energy? Want to enjoy life more and maybe even live a bit longer?
Good News!
Men who do even moderate levels of exercise live, on average, up to six years longer than their sedentary peers. A study of over 14,000 women showed that active women were 55 percent less likely to die of breast cancer than women who chose not to exercise and stay in good shape.
The facts are clear - if you want to enjoy life more and live longer - your odds are much better if you get some exercise most days of the week!
benefits you get from active living:
Be healthier
Increase your chances of living longer
Feel better about yourself
Have less chance of becoming depressed
Sleep better at night
Help you look good
Be in shape
Get around better
Have stronger muscles and bones
Help me stay at or get to a healthy weight
Spend time with friends or meet new people
Enjoy yourself and have fun!
Want to pick up the pace of your fitness efforts? Maybe you'd like to start seeing results sooner?
For centuries trim and healthy folks around the world have enjoyed the benefits of rowing. The next time you visit a hotel with a fitness room - see if they have any rowing machines. Or stop by any health club and ask what kind of rowing machines they have. Chances are excellent they will have the most widely used indoor rowing machine - the Concept II.
You don't need to join that fancy health club to enjoy the benefits of rowing. You too can start getting fit faster if you add as few as 15 minutes each day rowing. Buy an Indoor Rowing Machine.
You'll soon see a trimmer, fitter you in the mirror!
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