Is there a secret to finding greater happiness and a higher sense of self esteem? For many the secret is really no big mystery after all. People who exercise most days of every week are often happier, more contented and seem to just plain enjoy life more!
A happy person is one who has learned to find or make their own sense of well-being and happiness. Their peace of mind may not always come from ideal conditions, but from the actual ones about them. The man and woman who master the secret will not wait for ideal surroundings. They will not wait until next year, next decade, until they get rich, or until they can travel abroad. They may not have the financial resources to surround themselves with art works of the great masters. They simply make the most out of life to-day!
What have you got to lose? Try investing some time in yourself each day. Get some good old fashioned exercise. Exercise is a proven way to reduce stress and improve your self esteem.
Out of shape? Maybe you haven’t been exercising much for far too long? ( Winter makes it so easy to stay indoors and pass on healthy outdoor activities. ) Why not start today! Make today your new Day 1 – filled with simple exercises anyone can do. Go for a walk. Walk as fast as you can for as far as you care to.
The key is to work your body hard and feel those mood lifting endorphins kick in. Enjoy the natural high vigorous exercise gives you. You’ll probably soon find yourself feeling better and looking better! Build your self esteem, and enjoy life a whole lot more when you get some exercise every day!
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