Don't we wish!!
Losing weight is really very simple.
To lose weight you need to take in fewer calories than you use. You can do this by creating and following a plan for healthy eating and daily exercise or regular physical activity.
Many healthy people - just like you and I - choose to follow a formal weight-loss program. These formal programs can help you make lifelong changes in your eating and physical activity habits.
Enjoy Eating Healthy Foods! It may be hard to stick to a weight-loss “diet” that limits your portions to very small sizes or excludes certain foods. Many of us have a hard time making that work over the long term. A more realistic healthy eating plan might take into account your likes and dislikes, and include a variety of foods that give you enough calories and nutrients for good health. Why bore yourself to death eating the same dull stuff every day?
The second part of any sustainable weight loss plan is daily exercise. Exercise can come in any form you like. Many fitness lovers would rather go to the dentist than miss a day of running. Jogging or even walking every day can become quite addicting! The natural high you get after a good run lifts your spirits and literally helps you enjoy life more.
Fitness makes you happier in your day to day comings and goings. Not only will you lose weight and look better - you'll almost inevitable feel better about yourself!
Two simple habits is all it really takes. Save your money - avoid the magic pills and all the hocus-pocus. Stick with the time honored and proven system for lasting weight loss. Health and fitness experts agree - the quickest way to lose weight , and keep it off is as simple as these two healthy habits.
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