The Best Way to Lose Belly Fat

The absolute quickest way to lose weight - and keep it off - requires two simple habits. Practice these habits daily for six weeks and you’ll lose weight and be on the road to much better health. Try these simple changes and you can realize incredible results!

Your New Habit #1: Exercise. Lots of vigorous exercise. Get your heart pumping. Running, Walking (fast), swimming, basketball, tennis, soccer, hockey. And - if you are like the millions who’d rather workout in the comfort of their homes- get some home exercise equipment. Millions of people use an extra room in their home for their own home gym! They lose weight, feel better, and look great. All without leaving the house to go to that expensive health club.

And Habit #2: Eating Healthy. This is where some people face real challenges. We all find it so easy to stop by the local fat-food drive-thru and grab a quick meal. The down side is the vast majority of their meals contain too much unhealthy fat.

Forget the fast-food jungle. Save your money and prepare your own, simple and nutritious meals. Load up on raw fruits and vegetables. Enjoy healthy fats. Get some protein early in the day! And then again at lunch time or mid afternoon. Don’t eat anything after 7:00Pm at night. If you do - make it something very low calorie - like celery or plain, air-popped popcorn!

These two habits - when practiced daily are the quickest way to lose weight. There are so many options for lasting, natural healthy weight loss. Those who get the best results find ways to make their workouts fun. Pop a funny movie in while you burn more calories on your TreadClimber. Enjoy a brisk walk with a favorite friend. Play some basketball or tennis with friends!

The best way to lose belly fat is burn it off. Massive calorie burning - over time - will chip away at that unhealthy fat which inevitably congregates around our mid-sections. Get some exercise each day. For the best results you might shoot for 20 to 30 minutes of vigorous exercise. If you are having fun - twenty minutes won’t be enough. You’ll want to play longer! Have fun! You are on your way to a slimmer, healthier look!

Cut out the unhealthy fats. Pass on the sweets and donuts. Get your carbs in the form of whole grains. Load up on fruits and more vegetables. Toss a little container of mixed veggies in your bag before you leave each day! Bring a banana and an apple. Keep a bowl of fresh fruit on the table! Toss - or hide - your candy stash!

Remember - the quickest way to lose weight and keep it off is with vigorous exercise and eating healthy foods! You can get rid of that belly! You can look younger and have tons more energy in a slimmer, healthier body!