Fitness might be thought of in terms of four specific goals. If you focus a little each day on improving in each of these four areas you'll soon be in much better shape!
Endurance builds your energy and “staying power.” It results from exercise that makes you breathe hard, like running or jogging or other aerobic activity. If you've been inactive for a while - you might start by walking as far as you can. And, as fast as you can! The faster your walking pace, the more calories you burn!
Strength comes from building muscles. Building muscles helps you burn more calories - long after you've stopped exercising!
Balance training can help prevent you from falling. Squats, standing on one foot, getting up from a chair without your hands or arms, or simply walking heel to toe help train your brain to balance. Many fitness enthusiasts are using exercise balls to help enhance their balance and increase the effectiveness of their workouts!
Flexibility is what you gain from regular light stretching exercises. Stretching your muscles is important for healthy muscle growth. Try to breathe slow and deep while you are stretching. Take your time. Slow stretches are far more effective!
For the best overall fitness - get some exercise each day and keep eating healthy foods! You'll be on the road to more fun and less stress enjoying a healthy lifestyle!
No comments:
Post a Comment