Have fun and enjoy physical activities with your friends. Pick a sport or exercise you enjoy doing together. The friendships you develop while playing are the longest lasting and healthiest friendships you're likely to have.
Be adventurous - try new sports, games and other activities as well as new foods. You'll grow stronger, play longer, and look and feel better! Enjoy you healthy choices. Life is far too short. Why not have as much fun as you can? And stay healthy while you're at it.
Make today the start of your new, healthier life. Start exercising more and getting in shape fast. You'll feel great and look great! Have fun with your loved ones while you exercise and play more. Take your family out and enjoy a healthy meal together. The quickest way to lose weight includes two basic habits - more exercise and healthy eating. Enjoy both of these with friends and family!
Set realistic goals - don't try changing too much at once. Keep track of your progress. Celebrate when you reach your goals. Burn those pants that are now too big. Take your loved one out for a night of dancing!
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