Want faster results?

Want to add a little pep to your daily workout? Grab some hand-weights! Check this out...

Source: chesleyshrinking.tumblr.com via Toni on Pinterest

Source: lifeplusfitness.blogspot.com via Kara on Pinterest

Source: fitnessmagazine.com via Angela on Pinterest

Source: self.com via Toni on Pinterest

Source: yumyumpin.com via Toni on Pinterest