Rock Hard Abs

Rock Hard Abs! We all admire them. We all wish for them....

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Fitness Fun with Zumba

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In the Quest for Perfect Abs

How do happiness and perfect abs go together?

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You Can Have Tighter Abs

Many experts - all much smarter than I - encourage visualizing your goal. They say that having a clear picture of what you want can help you stay on track.

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Once you have a clear picture of your goal - you work your tail off as though failure is not an option. The harder - and smarter - you work, the sooner you reach your goal. You can do this.

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Save Your Money - Eat Healthy

Summer in North America - time for barbecues and picnics in the park. Grilling the ultimate burger or steak will have taste buds watering across the land. Eating well over the Summer months can cost way less than you might think. Saving money and eating healthy go hand in hand. And you could even drop a few pounds!

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Hoping you enjoy this and every Summer!

The Way to A Better Life

Simple Steps for a better life:
A. Decide to be Happy. Have Fun. Make the best of every day.
B. Enjoy a variety of active pleasures. Move Your body. Play sports and exercise daily.
C. Enjoy eating healthy foods. Organic foods in their natural form if possible.
D. Love others. Love yourself. Share your love.
E. Think good thoughts. Eliminate negative thoughts as soon as they enter your mind. Think positive.
F. Repeat A thru E

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To Your Best Summer ever....

Party Anywhere - Your Best Summer Ever

Are you ready for some Summer fun? How about a Beach party? Or a party wherever ? Dance the night away and have fun!

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Whatever you do - Have your best Summer ever!

Unwind and Leave Stress Behind

Summer is finally here! Leave your stress behind and Have Your Best Summer Ever!

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Tips to Get Toned

Want to shed some extra weight and enjoy life more in a toned and healthy body? Try these simple tips-

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At the end of the day - your weight loss is the result of two factors. What did you eat and how much? And secondly - how much physical activity did your body get?

Try Yoga for Your Mind and Body

After two knee surgeries and countless nights invested in The Coors Beer Company - he decided to try something new. And since he turned forty way back in the ..... well you get the picture. Then , his wife suggests they try something new. They tried Yoga! And they still go twice a week. Wouldn't miss.

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Relax at the Beach

Every so often you just have to take a day off....

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