12 Benefits of Exercise

Does your hectic schedule ever leave you wishing you had just a little more energy? Do you feel drained at the end of a long, busy week? Do you ever find yourself wondering if you could have greater happiness and a better attitude?

Check out these time-tested benefits of regular exercise -

Source: google.com via Nicole on Pinterest

Source: reasonstobefit.tumblr.com via Nicole on Pinterest

Do it for you. Its OK to be a little selfish, isn't it? Take care of yourself first and you just might feel better equipped to take care of others as well!

To your best day ever.