Happy Halloween

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And now, a few ideas for exercising those abs -

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Regain a Youthful Vigor

Do you ever wish you could have that same body shape you had in college - or even high school? Well, Good News! You can regain that younger looking body shape! You can enjoy life more with more energy and a better attitude!

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If you want to regain that youthful vigor - start exercising! Every day. Get active. The more physical activity - the sooner you'll start seeing results. Try it - for 4 weeks. Some experts say that it only takes 28 days to adopt a new habit. Try exercise for your new, healthy habit. You might just like what you see!

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Lose the Belly

Wish you could lose that belly and burn more calories? try this -





And don't forget to have a Happy Halloween!

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Getting in Shape Without Worry

Worry is useless. Fear is most often unfounded. Don't waste your time worrying or let fear get in your way. Focus on simple, effective strategies to get your body in shape.

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If you want a skinny tummy - start getting in shape fast!


Don't worry about it - just start making better choices every day. Develop those two vital habits - Learn to enjoy Eating Healthy and get some Exercise daily!

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Halloween Fun

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Success

Listen to a master teacher and inspirational mentor to so many successful student athletes -

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The Weekend

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Happy Friday! Now, get outdoors and do something healthy! Go for a thrill - or at least a long run! And have your best weekend ever!

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Keep on Truckin

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Exercise Fun

Exercise comes in many forms! Try something different - Buy a Hula-Hoop and see how long you can go!

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Set Your Sights on the Goal

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Do you want to shred your Abs and enjoy a leaner, healthier body shape? Try setting a few goals and then do everything you can to reach them. Simple is good. Like - "I'll walk / run for 30 minutes every day this week". Then do it!

Once you reach that first goal - set a new goal for yourself. "I'll cut my calories down to 1800 calories per day and eat more raw vegetables". Then focus on your eating habits and - just do it! Keep your goals simple - and reasonable. Then - over time - make them a little more demanding. You just might amaze yourself! Check out Zig's ideas on setting goals -

Save Money - Get Healthy

Your healthy, slim and sexy body doesn't have to cost a bunch of money! Try these simple and effective exercises without even leaving home -

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Getting Started

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Some people say - "You have to walk before you can run." Just start already! And enjoy the journey...

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A Happy Tip

Wanna be Happy? Dance like no one is watching. Spend some time - daily if you can - doing something You enjoy!

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How to Ward off Stress

Are you feeling a little ( or way ) too stressed out lately? Maybe you find yourself looking for that perfect exercise to help shed those extra pounds? Are you tired of seeing your stomach in the mirror and longing for a tighter, lean body?

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The Skate Board

Want to try something new ? Grab a board and go skate-boarding!

Join the Fun

Want amazing Abs?  Want to lose that belly? Shed those extra pounds and inches with plenty of heart-pumping  exercise and toss in some crunches like these -



The truth is - You really can enjoy much better health and have a tighter, sexier looking body!

No need to spend a small fortune on health club dues every month. Stick with simple, basic exercise routines and you can sculpt those sexy abs everyone wishes they could have!

Work towards daily exercise routines. Try a variety of healthy exercises - vary the length and intensity of your workouts and you can - over time - enjoy a slimmer body.

If you want to get in shape, working out with weights will make you look trimmer and more toned. Resistance training also helps you burn more calories even after your workout is over. Several research studies have shown that weight training in the morning boosts your metabolism for the rest of the day. Be sure to fuel your workouts with plenty of protein early in your day.

Gain a better sense of self-esteem and enjoy life more when you exercise regularly. People who play sports and exercise frequently tend to have more fun and enjoy life more! Join the fun!

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Run to a Better Health

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Eating Healthy

Are you wondering what happened to that skinny waistline you had in college? In earlier times the human diet consisted of more natural food. People tended to eat less - and were generally more active. Since those past generations lacked the wide array of appealing snacks and fast foods - they tended to eat less junk and more natural food.

Healthy food choices are a key piece of your overall health. There are natural healthy eating choices you can start making today that will help you get back that skinny waistline! Go back in time and enjoy more foods natural to the human body.”

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Those of us who enjoy foods laden with sugar and high fructose corn syrup are more likely to overeat. The next time you go shopping for food - read the labels. If one of the first 5 ingredients is high fructose corn syrup - put that product back on the shelf. There is usually a healthier alternative.

Obesity is growing at an alarming rate in many parts of the world- due in large part to the foods we have grown so fond of. We can reverse this trend. There are two keys to losing weight naturally.

If you want more energy and power, longer lasting endurance, and a generally less stressful life - make healthy choices. Turn off the TV and go outside. Run - or walk - around your neighborhood. Head out for a fun-filled evening of your favorite sport. Try something new. Enjoy a variety of healthy, outdoor fun and keep eating healthy foods!

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Ways to Greater Happiness

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Wish you could enjoy life more? Join the millions of happy people who exercise regularly and enjoy eating healthy foods! The surest and healthiest way to stay happy and fit - is with daily exercise and a well balanced diet.

And every man that striveth for the mastery is temperate in all things. 1 Corinthians 9:25

If you're like me - you might be a little heavier than you were 5 years ago. The best way to lose weight naturally is found in those 2 simple habits - daily exercise and healthy eating. Try it for 4 weeks - you might be pleasantly surprised!

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