Your Own Health-Care Solution

The airways are filled with talk of health-care crisis and spiraling costs. The goods news is - you can play an important role in keeping your costs in check. Get fit. And stay fit.

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If you want to enjoy life more and live longer - your odds are much better if you get some exercise most days of the week! Make it a habit and soon you won't want to give up your daily exercise time.

For the best results - try a balanced approach. Combine weight or resistance training with flexibility and aerobic exercise.

Want to add some variety to your fitness efforts? Try an indoor rowing machine. Rowing is a great total-body workout! Rowing is one of the few non-weight bearing sports that exercises all the major muscle groups, including quads, biceps, triceps, lats, glutes and ab muscles. Rowing improves cardiovascular endurance and muscular strength.