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Do you ever wish you could regain that youthful, slim body shape you may have taken for granted? Want to enjoy life more in a sexy body? Try these simple habits. In a matter of weeks you'll feel better and start looking better too! 1. Put down that magic pill bottle and start eating more whole foods - especially organic fruits and vegetables. Start your day with a healthy, protein packed breakfast. Stop eating refined foods - like white bread and rice. Avoid fried foods entirely. And stay away from the drive-thru lane for a few months. 2. Exercise at least five days every week. Running, Biking, Surfing, Swimming, and Rowing are all excellent ways to burn fat and build healthy muscles! Start slow if you're seriously out of shape. Gradually build your strength and endurance. 45 minutes of heart pumping exercise will help you see improvements in a matter of weeks. 3. Add some strength training every other day. Want great looking abs? Try push-ups. 4. Sleep. Try for 7 hours of sleep every night. 5. Drink more water. at least 64 ounces every day. Want to lose weight? Give up sugar and beer. At least until you've started to see results. 6. Celebrate your success. Buy yourself a new pair of running shoes. Or that smaller size sweater for the cooler Autumn nights. The road to better health and a sexy looking body doesn't have to be hard. Try these simple and effective habits for better health. Set weekly goals - and keep them simple. ("I will run 5 miles every other day" , or "I'll do 10 push-ups every other day this week." ) As you grow stronger, and feel better - increase your workout times. In just a short while you will start feeling way better - and looking years younger!
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