Stretching Your Body and Mind

    Have you ever noticed a dog or cat wake up? Observe their instinctive movements: the gradual but vigorous stretch in every direction, the deep breathing, the sympathetic extension and staying of the limbs at the climax, then the gradual giving up of the activity and the moment of restful satisfaction.

Stretching in this way is one of the most natural, even primitive instincts in all animals.
Certain simple movements are taken by practically every animal on awaking under normal conditions. Among these are yawning, deep breathing, expansion and stretching. These exercises form a part of the process of awaking. It is the change from the position of lying down to that of standing up. Many of us rarely takes the few moments to practice these simple exercises.

Between the moment of awakening and standing erect man possibly takes more time, whines more and does less than any other animal on this wonderful planet we share!

Of all the provisions of nature to meet this crucial moment in animal life the stretch seems to be most important. Why men neglect the stretch is curious. Man seems to lack something of the vigor of the animal instinct on awakening. He lives a more rational life, and it is necessary for him at this time to make certain decisions and exert firmness and resolution.

Science has carefully explained the stretch, but men seem to refuse to take the lesson. The stretch extends the body so that the veins, where congestion is most liable to take place and where pressure of blood is weakest, are so elongated that the blood flows more easily from the arteries, where the pressure is strongest, through the veins back to the heart and circulation is equalized and stimulated.

The benefits of stretching may be enjoyed by anyone who will take the pains on waking up in the morning to stretch easily, for a few minutes, then rest a few moments and note the effect. He will feel a great exhilaration all through the body. He will feel a sense of harmony. Thanksgiving seems to arise from every cell at the fresh blood and life.

Take a moment when your mind is free. Focus your attention to receive joy instead of gloom, love instead of hate. You can exclude the thought of evil or you can yield and allow the tempter to desecrate your shrine. Whichever choice you make, these first moments of your day's living will color the whole course of the coming hours.


Can you wake as wake the birds? In their joy and singing share?  
Stretch your limbs as do the herds, And drink as deep the morning air?  
Quick as larks on upward wing, Can you shun the demon's wiles, Promptly as the robins sing,  
Can you change all frowns to smiles?

Can you spurn fear's coward whine, Meet each day with joyous song?

Then will angels guard your shrine, Joys be deep and life be long.