1. If you want better results in less time - Kick-start your fitness effort.
If you are walking for 30 minutes each day - pump up the volume and do 45. Go another mile or as far as you can. Pick up the pace a little.The more you sweat - the longer you workout - the sooner you'll start seeing real progress!
Set new goals and monitor your progress.
Create a timeline with goals for completing your milestones on time. Make the most of your free time by engaging in a variety of activities (i.e. running, walking, playing with the kids outdoors) instead of just sitting in front of the television or computer.
Assess Your Progress
Self-assessment skills will help you identify and improve upon your weaknesses and build on your strengths. Many fitness lovers find keeping a journal helpful in identifying which areas they are struggling with. Record your progress and your concerns every day or so.
Be Gentle on Yourself - Forgive yourself if you fail to reach a short term goal or two. Then pick yourself up and keep at it! Health professional and fitness experts agree - the quickest way to lose weight and keep it off is with daily exercise.
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