Want a Slimmer Body? Try Something New!

If you ever find yourself wanting better results in your effort to drop those extra few pounds - Try Something New!

Its so easy to get into a routine - daily exercise sometimes takes a back seat to the countless demands on your time. Where does all that time go?

Many of us are seeing the need to make the most of our precious time for exercise. Why not get the most bang for your buck? Burn more calories. Get better results in less time. Sometimes - all it takes is to try something new.

The combination of exercise and diet offers the most flexible and effective approach to weight control.

Aerobic exercise use the body's large muscle groups in continuous, rhythmic, sustained movement and require oxygen for the production of energy. When oxygen is combined with food (which can come from stored fat) energy is produced to power the body's musculature. The longer you move aerobically, the more energy needed and the more calories used. Regular aerobic exercise will improve your cardio-respiratory endurance, the ability of your heart, lungs, blood vessels and associated tissues to use oxygen to produce energy needed for activity. You'll build a healthier body while getting rid of excess body fat.

In addition to the aerobic exercise, supplement your program with muscle strengthening and stretching exercises. The stronger your muscles, the longer you will be able to keep going during aerobic activity, and the less chance of injury.

Exercise plays an important role in weight control by increasing energy output, calling on stored calories for extra fuel. Studies show that not only does exercise increase metabolism during a workout, but it causes your metabolism to stay increased for a period of time after exercising, allowing you to burn more calories. Why not burn all the calories you can in your limited time?

Many health enthusiasts have discovered the amazing benefits of rowing. Try something new - get yourself a top quality Indoor Rowing Machine.