Set a course and sail! Make a plan to start getting in shape fast! If you schedule a time - just for you - to get a little exercise in each day you'll soon be hooked on the many benefits exercise has to offer!
Plan ahead. Make active time part of your daily or weekly routine and write it on your calendar! Invite a close friend or family member to join you in the activity. Sharing the experience with someone will make it more enjoyable and you can keep each other motivated.
Make time for exercise - start walking, jogging or swimming during your lunch hour or take fitness breaks instead of coffee breaks. Do activities like jumping rope, calisthenics, riding a stationary bike or other home gym equipment while the kids are busy playing, at school or sleeping. Break up your activities in 10 minute slots to get your 30 minutes a day! Ten minutes in the morning, at lunch and in the afternoon will get you your 30 minutes.
Put a jump rope in your briefcase and jump rope. Walk the halls and climb the stairs in hotels. Stay in places with swimming pools or exercise facilities. Visit the local shopping mall and walk for half an hour or more.
You can exercise and lose weight fast! Start getting in shape fast and you'll experience the joy of better health!
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