Summer Tennis Fun

The last week of May brings the start of another Summer tennis season! In Paris, the locals and visitors from around the world celebrate this wonderful time of year at the French Open! Here in the states many of us can catch some of the exciting tennis action on the tube.

Kids all over the world will be watching their favorites play on the clay at Roland Garros Stadium in Paris. If you or your child has a love for tennis you're no doubt already tuned in to the fun and excitement. Tennis is fun and a great addition to any fitness program.

Playing in the Summer inevitably leads to hearty, strenuous cardio workouts which burn a ton of calories! After just a few minutes playing in the warm Summer sun you will be sweating off the pounds! And having a ball! The friendships you and your children develop while playing tennis can last for decades! Tennis is good, clean fun for any age! And Healthy!

If you enjoy playing in these warmer months - keep a big bottle of water handy. Take a minute or two when switching sides to get a few big drinks of water. And don't forget to stretch those muscles after you warm up for a few minutes. Stretching will help keep your muscles healthy and more flexible!


If you want to learn - or bring your game up to the next level you can learn from one of the teaching masters. Check out the Nick Bollettieri's Stroke Instruction Series: 6 DVD Collection

(photo by BERTRAND GUAY/AFP/Getty Images)

Keeping it Fun

If you have fun working out you are far more likely to stay with an exercise program. Playing a favorite sport offers you the opportunity to enjoy a healthy pursuit with friends and family. Or maybe you'd enjoy a variety of sports for even more fun!

This weekend brings the unofficial start of Summer for much of North America. Here in the USA many of us will hopefully enjoy time with family and friends. A great time for some outdoor fun. Heading off to the pool or the golf course. Playing volleyball and basketball. Taking the family to the beach or the lake!

If the weather is nice where you live, today might just be the perfect day to try a new walking course or jogging! Maybe you'd rather get out those bikes and go on a family bicycle adventure. Bring along some healthy snacks and a few bottles of water! Maybe your family would enjoy a picnic in the local park - filled with healthy fruits and veggies.

Fitness comes much easier when we have fun. Enjoy your journey to better health. Get together with some family and friends and enjoy a favorite past-time - or start a new one! If you want your children to grow up healthy and fit - one great way to encourage them is to show them. Lead by example. You can all benefit from the outdoor family fun time this weekend - and all Summer long!

If you're like me and you still want to lose a few pounds, Summer is the perfect time to sweat off some of that extra weight. Have fun while you tone and slim your body! Enjoy a healthy variety of natural foods and keep exercising. Whether you get in your exercise at the beach or on the basketball court - have fun while you burn those calories and melt those unwanted pounds away!

Health experts agree - the quickest way to lose weight and keep it off is with consistent, vigorous exercise and a healthy diet! Eating healthy foods is vital! Dieting is Easier When You Love the Food. Delicious meals shipped to your door. It's a proven strategy that works!



Why not make the best of your fitness efforts and have fun this Summer while you start getting in shape?