How to Enjoy Life

Have you ever thought about giving Yoga a try? Yoga is great for helping to manage life's inevitable stressors. You can enjoy life more. You can teach yourself to focus and stretch your body in ways you may have thought impossible.

Maybe you're like so many others who aren't sure how to get started? Check this out -

Henry Ford - that great visionary and incredibly successful founder of Ford Motor Co is said to have told some of his engineers one day- "If you think you can or you think you can't - You're right!" So, tell yourself you can.

Just a few simple habits – practiced regularly – often lead to much happier and more fulfilling lives.

Enjoy eating healthy foods – good, natural foods that are high in nutrients, fiber, “good fats,” and lean protein. Enjoy a variety of fruits and vegetables daily. Get some protein early in the day.

Exercise and stay active. So many of us tend to spend a great deal of time sitting. Its unavoidable – we sit at our desks for hours on end, and in the car. Then we go home and sink into a favorite easy chair. If you want a better life - a life filled with more fun and less stress - start a new daily habit. Exercise every day. Your choices are almost endless. And the benefits can help you enjoy more energy and vigor. Life is short - why not make the most of your time here on Earth?

Beating the Winter Blues

Are you stressed out this Winter? Does all the snow and cold have you feeling blue?

Getting outside and enjoying nature can pose a challenge when the wind-chill is at single digits or lower! If you’re like many healthy fitness-lovers you might find it way easier to get some exercise indoors on these freezing cold winter days.

Avoid the Winter blues - enjoy a relaxing escape with yoga. Here is an easy way to get started:

Don't beat yourself up if you have been inactive for years! Take it slow! Enjoy the journey! The lasting benefits will come much easier if you are having fun at this!

Take a moment when your mind is free. Focus your attention to receive joy instead of gloom, love instead of hate. You can exclude the thought of evil or you can yield and allow the tempter to desecrate your shrine. Whichever choice you make, these first moments of your day's living will color the whole course of the coming hours.


Can you wake as wake the birds? In their joy and singing share?
Stretch your limbs as do the herds, And drink as deep the morning air?
Quick as larks on upward wing, Can you shun the demon's wiles, Promptly as the robins sing,
Can you change all frowns to smiles?

Can you spurn fear's coward whine, Meet each day with joyous song?

Then will angels guard your shrine, Joys be deep and life be long.