The good news is - it's Never Too Late to start shedding those extra pounds. Everyday is a good day to take positive action and work off that extra weight!
Spring and Summer are a great time to get more active. Enjoy the fresh air outdoors. Have fun with family and friends while you get into better shape!
Set a goal for yourself. Wipe your schedule clean for just 2 hours some evening and go play 9 holes or chase tennis balls with your children or loved ones. Invite a friend to go jogging with you or even just a walk! Next week - try for 2 nights. Sneak in an early morning run before the temperatures get into the 80s or even hotter.
Do you ever wish you could have a slimmer, more toned body? Want more muscles and less flab?
Try these classic, time honored exercises to help keep your body in tip top shape -
The Good, old fashioned squat. Great for your core area. Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you are about to sit down. Hold that position for a moment and then stand up. So easy - and surprisingly good for you!
And how about the classic lunge? This simple exercise works all the major muscles of the lower body. Lunges can also improve your balance.
Finally, the most effective way to sculpt sexy looking arms: good old fashioned push-ups! Push-ups strengthen your chest, shoulders, triceps, and even your core muscles!
If losing weight is one of your goals - Start today. Or pick up the pace of your fitness efforts. Healthy and successful weight loss pros have known the path to lasting weight loss for years. For healthy, and lasting weight control, the secret is not found in miracle potions or herbs. The quickest way to lose weight has been practiced with astounding success for hundreds of years. Enjoy an active lifestyle. Turn off the TV and get moving.
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