Run to Better Health

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Enjoy the Journey!

The Best Time to Exercise

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Is there a best time to exercise? What is your favorite time of day to get in some refreshing exercise? Many fitness buffs swear by their morning run ( or walk ). There is is something special about the cool morning air as the sun begins to ascend into another new day.

A new day filled with possibilities. And opportunity. A new day to embrace and practice those healthy habits you know lead to better health and fitness.

A new day filled with good thoughts. And less sugar. Go ahead..... Get your body ready for the beach.

Get some heart-pumping exercise early in the day. Enjoy a protein-rich breakfast. And healthy choices during the day.

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