Picture of Brooklyn Decker at Listal
Have fun wherever you choose to spend these wonderful days of Summer.
If the temperatures are nearing the century mark - bring along plenty of cool, refreshing water. Toss some cold fruit in your cooler and enjoy nature's best Summer treat.
Then drink some more water. Let your body sweat out all the impurities and toxins as you replenish with clean and cool water!
Too hot for exercise? Try getting your workout in early in the morning - before the sun comes up.
Are you still trying to shed a few pounds? Do you want to look slim and trim in your favorite Summer attire?
The quickest way to lose weight is very simple -
Walk five miles every day. Or run at least 3 miles. Eat more fruits and vegetables. And while you're at it - try some good old fashioned calisthenics. You just might find yourself feeling more energized and looking a bit slimmer!
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