Eat Healthy, Exercise and Lose Weight Fast!

Summer is the greatest time of year for getting in shape fast! A bounty of healthy eating choices give us many natural and healthy ways to lose weight fast! Enjoy a healthy salad today. Get some exercise four or five days a week and watch your waistline start to shrink.

Some of us enjoy fruits and vegetables because of fond memories - like watermelon or corn at cookouts, your mom's green bean casserole, or tomatoes your dad brought in from the backyard garden. Or you may simply like them because most are quick to prepare and easy to eat.

Whatever the reasons you select certain fruits and vegetables, the important thing is that we make them a part of our daily diet and encourage children to do the same. With such a large selection of fruits and vegetables to choose from this time of year we can easily enjoy a wide variety of healthy eating choices.

Fruits and vegetables give you many of the nutrients that you need: vitamins, minerals, dietary fiber, water, and healthful phytochemicals. Some are sources of let vitamin A, while others are rich in vitamin C, folate, or potassium. Almost all fruits and vegetables are naturally low in fat and calories and none have cholesterol. All of these healthful characteristics may even protect you from some diseases.

Enjoy a healthy and nutritious variety of fruits and veggies this summer and you'll be on the road to better health - for a lifetime! Take advantage of the many natural and healthy ways to lose weight fast. Eat healthy, exercise and lose weight fast!