Get Rid of Back Pain

Does your back ever bother you after a long day at your desk? Try these exercise routines to build a stronger core and abs.

Want to look better at the beach this Summer? Get up a little earlier and start running or walking at least 5 times a week. Supplement your runs with some tummy toning exercises. Shed those extra pounds and look better with a tighter, toned and firm stomach.

If you're seeking to lose that pot belly - that is what it takes to start getting in shape fast and getting rid of that belly fat. Eating a healthy mix of natural, and nutritious food will help you shed those extra pounds and get in shape even quicker! Luckily we have many natural and healthy ways to lose weight fast. The quickest way to lose weight - and keep it off - requires a daily regimen of exercise and healthy eating choices!

Heart Healthy Weight Loss

Plenty of aerobic, heart pumping exercise combined with eating healthy foods are the keys you need to shed those unwanted pounds. Kickstart your metabolism with some early morning protein. Then get as much exercise as you can throughout the day!


Start getting in better shape fast by taking a walk. Yes, a nice, pleasureful, low-stress, relaxing walk. Burn some calories and let your mind wander. Catch up on your thoughts while you enjoy nature and start your journey to a fitter, leaner body!

Step 1. Go for a walk. It’s that easy to reap the benefits of moderate endurance exercise. Each time you go - simply walk a little farther. As the weeks pass, gradually increase the pace, and distance of your walks.


Step 2. Every two weeks, increase the duration of your workout by five minutes. Also, add five minutes of total-body stretches to the beginning and end of your workouts (for a total of 10 minutes of stretching). Improving your flexibility makes your workouts easier over time.


Step 3. After exercising moderately for a month, add a five-minute vigorous workout three days a week. For example, if you’re walking, speed up to a fast walk or slow jog for a total of five minutes, on three of the days you work out. After two weeks, increase the higher intensity portion of the workout to 10 minutes. Two weeks later, increase it to 15 minutes of vigorous exercise, and then two weeks later do 20 minutes of vigorous activity, three to four days a week. This is a healthy activity that will help you reduce your chance of illness and find more pleasure and vigor in your life.

If you are unable to find time to walk for 30 minutes at one time, take a few mini exercise breaks. Try several 10 or 15-minute walks a day. It all adds up to better health. For the best results many avid walkers enjoy at least 45 minutes of brisk walking. Start today – Exercise is - for many - the quickest way to lose weight!

You’re probably already walking more than you think. And by taking advantage of opportunities all around you to walk more every day, you’ll be surprised at how quickly the steps add up! Walk up the stairs instead of riding the escalator at the mall; take an after dinner walk with your family; choose the farthest spot in the lot at work; eat lunch outdoors instead of at your desk.

Walking 30 minutes or more a day at a brisk pace is an excellent start to your weight loss program. Keep eating healthy foods and keep walking!