Friday Dance Party

The weekend is a perfect Time to Dance! Have fun and burn some major calories ...

How to Have Sexy Abs

Great looking abs can be yours - enjoy a sensible diet of natural foods. Load up on plant based proteins and fiber. Cut back on refined grains and sugar. Enjoy some healthy fish a couple times a week. And work those abs! Try this workout to help you have the kind of sexy looking abs your friends will be jealous of!

Exercise and stay active. So many of us tend to spend a great deal of time sitting - Its unavoidable. Get up as often as you can. Take a break and walk the stairs or around the block. Too cold outside? Exercise right in the comfort of home. Get a jump rope, or do some push-ups and jumping jacks.

Want to burn more calories? Pump up your metabolism and burn more calories long after your workout. Boost your metabolism with some heart-pumping cardio exercise at least 4 days a week. Add some weights and strength workouts for even better results. Have you discovered the incredible results from indoor rowing? You burn massive amounts of calories and get a great whole-body workout on your rowing machine. The experts recommend the Concept2 Model E Indoor Rowing Machine with PM5.



Here are some more tips to help you boost your metabolism -

Keep moving. Do something every day! You can reach that lower weight. Yes, you really can drop two or more sizes before Summer. You can lose that belly and get toned and slim! You can sculpt sexy abs and look great at the beach!

Burn Calories and De-Stress After a Long Day

After a long day at work or school or chasing toddlers around the house, how do you let go? How do you relax after a stressful day? Exercise is one trick used by many stable, healthy people just like yourself. We all get stressed. Its totally natural. An inevitable side-effect of living. How you choose to deal with stress is entirely up to you. Many of us have tried other - less effective and often quite expensive - remedies. Learn from our mistakes - you most often will not find any relief in the bottom of a whiskey bottle - or that bottle of pills so many Doctors make so much money selling.

Are you looking for a different way to handle stress? Try this:

Want to burn some calories and re-energize? Try this calorie burning, metabolism booster:

Your might even find that you start looking a little trimmer. Maybe your waist size will drop a bit. Daily exercise combined with healthy, natural food choices will help tone your abs, core, arms, butt, and legs. You may even raise your heart rate to boost your metabolism and burn even more calories throughout the rest of your day. A good, long 20 minute run will trigger certain chemical reactions in your brain that produce a natural high.

Can't make it outside to run? Don't feel like running through a foot of snow? Grab a jump rope. Walk - or run - in place right in the warmth and comfort of your living room. You can enjoy life more and handle stress with some daily exercise.

Exercise Inside in Winter's Blast

Are you snowed in? Do you have trouble getting to the gym? Is your schedule filled to the brim? If finding time for exercise is a challenge, work out at home! If you're stuck indoors more than you like this Winter - you can still get some exercise without even leaving the house. Turn down the heat and get an awesome workout in your living room! Many runners and healthy fitness lovers use rowing machines during the cold, snowy weather. Why risk injury when you can enjoy an efficient, calorie burning exercise in the comfort of your home?

You can burn a bunch of calories and really get your heart pumping on your very own indoor rowing machine.

If you are pressed for time you can still get a great workout and burn loads of calories in as little as 20 minutes. Rowing enthusiasts seem to prefer the Concept2 Model E Indoor Rowing Machine with PM5


Rowing ( or any strenuous exercise ) is even good for your brain! Give your brain a boost and plenty of healthy oxygen with some honest to goodness heart-pumping exercise! Don't just take my word for it - listen to these guys:

Get out your mp3 player and row while you listen to your favorite music. Research shows that listening to your favorite tunes while working out helps to keep you going up to 10 or 15 percent longer!

Fit and Trim by Summer

Cardio, Strength exercises, and pilates together offer a great fat-blasting workout you can do at home. Grab your hand-weights and get ready to burn calories while you build muscle.

Would you like to have more energy and more fun? Do you feel stressed out far too often? Like maybe life is rolling along at high speed and you're missing out on too much?

Whether you are in your 20s or fast approaching your 50s - its never too late to start your own fitness program. The benefits of a healthy lifestyle will have you wishing you'd started years ago.



Looking for an effective workout to keep you fit and trim? Try the Concept2 Indoor Rowing Machine

If losing weight is your goal - The quickest way to lose weight is with plenty of heart-pumping exercise! Watch what you eat and stick with your exercise plan and you can start seeing results in a matter of weeks!

Keep eating healthy, natural foods and drink plenty of water. You'll be trim, fit and ready for some Summer fun in no time!

Winter Fat Burner

Winter snow and ice don't have to keep you from getting a little healthy exercise. Here is a great way to burn some calories while you enjoy a favorite comedy on the tube. No treks through the snow and ice. Just a great little fat burner exercise routine you can do in your living room!

Winter Workout

Getting exercise time in the Winter can be a real challenge. If you enjoy getting outdoors for some fresh air when you work out , Winter can be a major pain. Why bother getting out in the cold when you can tighten and tone in the comfort of your living room! Check out this beginners pilates routine -

If the weather outside is best fit for Hockey players and good old St Nick - get a jump rope and burn off some major calories without even leaving home! Grab your yoga mat and workout with your favorite exercise video.

Eating Healthy

    If losing weight is on your list of goals - you might meet your objective just a bit easier if you eat a sensible meal this Thanksgiving!

You can exercise for hours and still not burn off all the calories from some popular Thanksgiving traditions! Let us give thanks that this special holiday comes but once a year!

Friday Dance Fever

The weekend is made for dancing! Grab your favorite dance partner and get out on the dance floor! Have fun, burn a bunch of calories, move your body to the rhythm. Feel the music. Let yourself go. Dancing is great fun and a proven way to lose weight!

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Enjoy your weekend and enhance your fitness level - go dancing!

Burn More Calories

    Do you ever wonder if your exercise program is really paying off? Are you shedding weight like you hoped to? Maybe you'd like to pick up the pace of your fitness efforts and start seeing results even sooner.

     Check out this list of common sports /  exercise activities and get a feel for how many calories you can expect to burn.

 If you do the following:           You can burn these calories per hour:
Bicycling (5 mph)                              175                       
Canoeing (2.5 mph)                          175
Dancing (Ballroom)                           200
Golf (carrying your clubs)                  320
Horseback riding                               225

Light housework, cleaning, etc.          220
Swimming (crawl, 20 yards/min)        280
Tennis (recreational doubles)             300
Volleyball (recreational)                     260
Walking (2 mph)                                200

Aerobic Dancing                                540
Basketball (recreational)                     450
Bicycling (13 mph)                             600
Circuit weight training                         700

Ice Skating (9 mph)                            380
Racquetball                                        575
Roller Skating (9 mph)                        350
Jogging ( a mile every 10 minutes )      650

These are hourly estimates based calories
burned per minute for a 150 pound person.                                             

    See any sports you might enjoy? Try something new! Enjoy a variety of sports and workouts!

Start Sculpting Your Beach Body Today!

    The Super Bowl is over. The celebrations are but pleasant memories for all those Green Bay fans. It won't be long before millions of college kids head out for Florida, Lake Havasu and South Texas. Memorial Day and the unofficial start of Summer is not too far off!

    Now that many across North America are buried in snow and bitterly cold Winter days - maybe you can help yourself reach those fitness goals you dream about. Now is the perfect time to get a little exercise and shed some of those extra calories we all enjoyed over Super Bowl Sunday!

   You do not have to be an athlete to benefit from physical activity. Try yoga, pilates, tai-chi or even good old fashioned calisthenics while you stay safe safe and warm this Winter! If you live in a warmer climate - why not enjoy the great outdoors hiking, or preparing your garden plot.

    If you are starting a new physical activity program, go slow at the start. Even if you are doing an activity that you once did well, start up again slowly to lower your risk of injury or burnout.

    Have little ones? Your kids need physical activity too. No matter what age your kids are, you can find an activity you can do together. Dance to their favorite music and play like you enjoy it! Take a walk, run around the park, or play basketball or soccer together. Weather not cooperating? Try the Wii fitness game or make up your own indoor activities! 

Are you wanting to get your body toned and slim for this Summer? Go to Amazon - the most trusted place to buy and check out the same Indoor Rowing Machine used by countless college rowing teams. Try You can burn a bunch of calories in less time than it takes to enjoy your favorite TV show! Or try jumping rope for another excellent calorie burning workout! 

Do it for your loved ones and yourself. Enjoy the rewards you get from working out. You'll have less stress, and enjoy  a  better night's  sleep. You feel  happier , have way more energy, and a stronger body!

    

The Angel and the Workout

    Meagan was hot! A classic beauty - inside and out. Who knew that this lovely little darling of many a college boy's eye would play such an influential role in my pursuit of chasing down tennis balls.

    Meagan was clearly way out of my league. I was a wayward soul - looking for the next bit of pleasure and someone to hit tennis balls with.

   A lasting relationship was not very high up on my list of priorities. Girls, tennis, beer and my beer-drinking buddies were enough to keep this 22 year old grad student plenty happy.

    One cold winter night after doing a few miles around the indoor track in the University fitness center , i peaked in on the room where all the rowing machines and stationary bikes were. I'd never had any reason to venture into that room - all i ever went there for was the indoor run - and the weight room.

   Winter is a wonderful season and i enjoy getting outdoors in all four seasons. Running in sub-freezing temperatures is not high on my list of fun ways to stay in shape.

   As i peaked in to check out the long line of bikes and treadmills i noticed a couple strange looking devices along one wall. As i looked closer i finally figured out that these must be rowing machines.

    Then she spoke to me - maybe God asked her to be nice to that wayward soul she encountered that cold December night. Do you like to row she asked? Speaking to her was surprisingly easy. For some strange reason I had no desire to hit on her and try to lure her into a night of partying and pleasure. I sheepishly told her that i had never been in a boat and had no idea how to do these rowing machine things.

    Well, she must have been an Angel - before i knew it she was guiding me onto this strange looking contraption. I felt like a moose on a tricycle. And yet she took a few minutes to help me get started on what soon became one of my favorite workouts! After just 10 minutes i was really breathing hard. My heart was racing. And my arms and legs were feeling the effects of this great little workout.

    I don't know what ever happened to that beautiful angel God sent to me on a frigid winter's eve. I ventured back into that room from time to time and tried my best to get past 25 minutes on that incredible workhorse of a fitness machine. I had little problem jogging for 25 or 30  minutes. The rowing machine was another matter.

    The moment i stood up i knew i had just experienced a real workout.

    If you want to add some variety to your fitness regimen and don't mind burning a ton of calories in a short time you might enjoy having your very own rower. First, check one out in a gym or health club near you. Or head to the nearest nice hotel and ask if you can see their fitness room. See for yourself how simple this powerful calorie burner is.

    Get on it and try it out. You'll most likely start to feel the burn in a matter of minutes - unless you already rival the fitness level of Peyton Manning and Tom Brady.

    If you're looking for some serious and effective body shaping help - try an Indoor Rowing Machine

6 Months to a Better Life

    If you're like many working adults and have been inactive for a few years you might be carrying around a few extra pounds. The Good News is - You can shed that excess weight and even regain the same slimmer body shape you had in younger years! Simply give this plan a try over the next six months. Lasting, natural weight loss is easier than you might think!  


How much exercise is enough?  30 minutes a day?  20 minutes, three times a day? It is all so confusing.

    Most health experts recommend 30 minutes of physical activity every day. Their advice  is supported by solid scientific evidence that this amount of exercise will result in enhanced fitness.  Plus you can burn a bunch of calories, and improve your overall health - not to mention reduce your risk of disease!

      Don't beat yourself up if  you have been inactive for years! Take it slow! Enjoy the journey! The lasting benefits will come much easier if you are having fun at this! 

       If losing some weight is one of your goals - at least 45 minutes of good exercise most days of the week will be an appropriate goal. An one you can achieve over the next six months. 
 
    If you have any health concerns, you should discuss them with your Doctor or a trusted health care provider first. If you are given approval to proceed, we suggest that you start out by aiming for 5 minutes a day to start with for the first two weeks. If you feel fine, you can add an additional 5 minutes a day for a total of 10 minutes a day for the next two weeks. You can work in this fashion making small increases in the amount of activity over an extended period of time until you get up to the 30-minute mark. 

    Make a plan for yourself in your journal to reach the goal of 30 minutes a day over the next six months. In your plan, make sure you set milestones along the way and think of a  reward you will give yourself for achieving each milestone.  

    You don’t have to exercise continuously. Two or three 15 minute sessions a day are just as good as a single session. In fact - since each 20 minute workout will have your calorie burners going for some time after you workout - you can burn more calories over the course of your day! 


    Eating healthy, natural foods is a vital key to any weight loss effort. Enjoy more fruits and vegetables. Have some protein early in the day. Always , always eat a healthy breakfast - including some protein to help your fat burners work efficiently. Enjoy small portions of healthy fats - like those found in avocados , walnuts and salmon. 

    And put down that soda - drink 64 ounces of water every day.  Skip the white foods - white bread , white rice, white sugar! Opt instead for some complex carbs - like those found in whole grains.  Some experts suggest a little protein with every meal - to help you burn more calories. 


    And lastly - don't forget to give your body the rest it needs. 


    Simple, effective healthy habits can help you enjoy a better life in as few as 6 months!

A New Year - A New You!

A New Year. A new slate. How would you like to improve your life this year?

If you’ve not been physically active in a while, you may be wondering how to get started again. Lace up those sneakers and find some motivating ideas here.

Here are a few tips to help get you started:

* Look for opportunities to reduce couch time and to increase active time. For example, instead of watching TV, try taking a walk after dinner.

* Set aside specific times for physical activity in your schedule to make it part of your daily or weekly routine.

* Start with activities you enjoy. Some people might like walking in their neighborhood in the mornings; others might prefer an exercise class at a health club after work.

* Try working out or playing your favorite sports with friends or family to help with motivation and mutual encouragement. Share the fun!

* Start slowly and work your way up to more physically challenging activities. For many people, walking is a great way to get started.

* If you're stressed for time, break up your daily exercise goal into smaller time slots. You could break the 30-minute per day recommendation into three 10-minute sessions or two 15-minute sessions. Try to keep your shorter sessions at least 10 minutes long. For the best results - shoot for 45 minutes daily.

For many people, walking offers a great way to burn calories and stay slim.

If you live in a colder climate you may find it easier to get in some daily exercise right in the comfort of your home. Snag some inexpensive home fitness equipment and use that extra bedroom for your very own home fitness center!

Many people find their Recumbent / Rowing machine the ultimate in low impact home exercise equipment. They burn more calories in less time. And they never have to leave home!

Working out at home saves time, and money! And lets you decide when to get your exercise. Pop a favorite comedy in the DVD player and enjoy some heart healthy laughter while you burn calories and shed those extra pounds!

Enjoy Your Journey to Better Health

Exercise can be fun and gives you the opportunity to make new friends or spend some quality time with friends and family. Why not have fun while you're slimming your waistline and developing more muscles! The exhilaration and emotional release of participating in sports and exercise bolster your mental and physical health. Pent-up anxieties and frustrations seem to disappear when you’re having fun and exercising. Enjoy your journey to better health.

Some tips to help you get started and keep moving:

1. Choose sports and activities that you enjoy. Most people will stick to their exercise program if they are having fun, even though they are working hard.

2. Set aside a regular exercise time. Whether this means joining an exercise class or getting up a little earlier every day, make time for this addition to your routine and don’t let anything get in your way. Planning ahead will help you avoid or eliminate interruptions in your workout schedule, such as bad weather and vacations.

3. Set a few short term goals for yourself. Write them down and review them every day. No one can reasonably expect to lose 20 pounds in two weeks. It has taken awhile for you to gain the weight, it will take time to lose it. Keep a record of your progress and tell your friends and family about your achievements.

4. Vary your exercise program. Change exercises or invite friends to join you to make your workout more enjoyable. There is no single best exercise. Variety often results in overall better health and physical conditioning. Try any number of sports or activities – whatever you find works best for you.

If you want to slim down and lose belly fat or tighten up your abs - It won’t be easy, especially at the start. The best results come from plenty of heart pumping cardio mixed in with regular strength training. As you begin to feel better, look better and enjoy a new zest for life, you will be rewarded many times over for your efforts.

So if you want tight abs and a slimmer body - start getting in shape and having more fun! If the weather outside is best fit for Hockey players and good old St Nick - get a jump rope and burn off some major calories without even leaving home! Many people have found the Total Gym helpful in their quest for better health! Try Total Gym® for only $1 – As Seen on TV with Chuck Norris & Christie Brinkley. Over 1 Million Satisfied Customers. FREE Shipping.

Enjoy your workout time – stick a comedy in your DVD player and enjoy some laughter while you’re burning off those calories!

Getting Started Getting in Shape

Is it a realistic hope to get in better shape between now and the end of the year? Can you lose some of those extra pounds before Thanksgiving or Christmas? The answer is a resounding Yes you can. We can get with the program and lose those unsightly bulges. Trim that waist and work on slimmer thighs. You can firm up that butt. And strengthen those ab muscles.

A washboard stomach and Six-Pack abs may be wishful thinking ( or, in my case – totally out of the question ) between now and December. But you can lose some inches around your waist. You can shed some extra pounds before the new year arrives! Start today and you can be on the way to tighter abs and a much flatter stomach.

Yes, there is time to shed those unwanted extra pounds. Time to slim down and look real hot in that Christmas dress. Still time to get in shape and fit into that smaller size. Getting in shape fast is possible. You CAN have a healthier, sexier body!

The key is getting started. Right now! Don’t delay. Just do something to get rolling. And keep increasing your physical activity each day. Enjoy a better diet - eating healthy foods.

Start small – make healthy choices in your diet and exercise plan! Adopt just a few simple habits and you can enjoy a longer, healthier life. Take a few small steps each week and gradually increase your exercise time. Fit in some resistance training.

Start building muscle today and before long you will see a difference. A healthier outlook, a healthier body. More Energy and Stamina! Make the choice. You can be in better shape before the Holidays are upon us!

Are you ready to start getting in shape? Do you ever grow tired of just wishing you could have a more muscular body? Maybe you’re like many of us who just want to lose some weight and get in better shape before this year goes in the history books.

You can lose weight this year and tone your body at the same time. You don’t have to spend hours at the gym every week. Get outside and run or walk off those extra inches around your waistline. Then, tomorrow - walk or run a little farther! Start today! Start getting in better shape!

We all have to start somewhere! The simplest steps can eventually lead to great results. Start getting in shape fast by taking a walk. Yes, a nice, pleasureful, low-stress, relaxing walk. Burn some calories and let your mind wander. Catch up on your thoughts while you enjoy nature and start your journey to a fitter, leaner body!

Spring into Fun!

What just happened? How did we get to the month of May so quickly? Schools everywhere will soon be letting out for the Summer! Are you ready to have some serious Summer fun? Spending time outdoors with family and friends! Going to the lake or the beach. Heading out to the ballpark for an evening of softball fun.

Soon we'll all be wearing a whole lot fewer clothes. ( I can hardly wait to ditch these sweaters for the next few months! ) Are you ready for shorts and tee-shirts? For tank-tops and swimsuits?

If you've managed to gain a few pounds over these last few months spent mostly indoors, don't fret. You can still shed those extra pounds before Memorial Day and the unofficial start of Summer! This weekend is the perfect time to start. If you have the opportunity to get outdoors - go for it! Get out there and work off some of those calories we could all stand to burn!

Sneak in some time in the yard working on your garden. Head out to the tennis courts and have some fun while you kick start your metabolism! No time for tennis? A quick paced walk for 20 minutes will get your heart rate going and help you burn more calories long after you slow down!

Pass by that fat-food eatery and grab a healthy snack instead. Pick up some apples and your favorite fruits and vegetables. Make today a healthy foods day in your home! Or how about a picnic in the park with some simple, low-fat snacks? Pack some cherry tomatoes and a bunch of grapes. Or how about those little carrots and some celery sticks? A handful of walnuts will give your brain a boost and provide some healthy fats!

Then get up and toss the frisbee or ride your bike. Chase your children around the playground or have them join you in a race around the park. Any day is great for sharing some fun time outside with the little ones! Show them the value of having fun away from the TV or video game! Enjoy some active, energetic fun with your family! You'll all feel great and sleep like babies tonight!

Are you stuck inside watching yet another rain shower this weekend? Turn on your favorite comedy and get on your SmoothFlow Rower. Burn some major calories and tighten up your tummy while you laugh your heart out!

Getting in shape fast is a goal you can achieve if you work out a little each day and enjoy healthy eating habits! Health experts and fitness gurus agree - the quickest way to lose weight is getting plenty of vigorous exercise and eating healthy foods!