Burn More Calories

    Do you ever wonder if your exercise program is really paying off? Are you shedding weight like you hoped to? Maybe you'd like to pick up the pace of your fitness efforts and start seeing results even sooner.

     Check out this list of common sports /  exercise activities and get a feel for how many calories you can expect to burn.

 If you do the following:           You can burn these calories per hour:
Bicycling (5 mph)                              175                       
Canoeing (2.5 mph)                          175
Dancing (Ballroom)                           200
Golf (carrying your clubs)                  320
Horseback riding                               225

Light housework, cleaning, etc.          220
Swimming (crawl, 20 yards/min)        280
Tennis (recreational doubles)             300
Volleyball (recreational)                     260
Walking (2 mph)                                200

Aerobic Dancing                                540
Basketball (recreational)                     450
Bicycling (13 mph)                             600
Circuit weight training                         700

Ice Skating (9 mph)                            380
Racquetball                                        575
Roller Skating (9 mph)                        350
Jogging ( a mile every 10 minutes )      650

These are hourly estimates based calories
burned per minute for a 150 pound person.                                             

    See any sports you might enjoy? Try something new! Enjoy a variety of sports and workouts!

Keep Your Eye on the Goal

Chiseled upon the tomb of a disappointed, heart-broken king, Joseph II. of Austria, in the Royal Cemetery at Vienna, a traveler tells us, is this epitaph: "Here lies a monarch who, with the best of intentions, never carried out a single plan."

Sir James Mackintosh was a man of remarkable ability. He excited in every one who knew him the greatest expectations. Many watched his career with much interest, expecting that he would dazzle the world. But there was no purpose in his life. He had intermittent attacks of enthusiasm for doing great things, but his zeal all evaporated before he could decide what to do. This fatal defect in his character kept him balancing between conflicting motives; and his whole life was almost thrown away.

Stick to your goal. Persevere!

Mere energy is not enough, it must be concentrated on some steady, unwavering aim.

There is no grander sight in the world than that of a young man fired with a great purpose, dominated by one unwavering aim. He is bound to win; the world stands one side and lets him pass; it always makes way for the man with a will in him.

What a sublime spectacle it is to see a youth going straight to his goal, cutting his way through difficulties, and surmounting obstacles, which dishearten others, as though they were but stepping-stones! Defeat, like a gymnasium, only gives him new power; opposition only doubles his exertions, dangers only increase his courage. No matter what comes to him, sickness, poverty, disaster, he never turns his eye from his goal.

If better fitness is one of your goals this year, Congratulations! You are choosing perhaps the single best journey anyone can embark upon. Pick up some home fitness gear and workout right in the comfort of home!

If you want a great whole body workout try the Indoor Rowing Machine preferred by more health clubs and hotels than any other. You'll burn more calories - in less time and reach your fitness goals sooner. Enjoy the journey.

Keep your eye on the prize!