7 Steps for A Better Life

Would you like to enjoy a long and healthy life? A life filled with all the energy you need to make the most your years? 


Try these 7 easy tips to enjoy life more:

• Enjoy eating a colorful variety of fruits, vegetables, whole grains and high-quality protein.
• Start your day with a healthy breakfast. Enjoy healthy snacks and avoid sugar.
• Avoid alcohol or drink in moderation.
• If you smoke - do yourself a BIG Favor - Just Quit!
• Get plenty of sleep.
• Combat and control stress with prayer, meditation and daily exercise.Exercise helps you enjoy life more!
• Challenge your body and your mind. Read something new every so often. Try a new sport - or two!

A Better Life

    Do you want a better life? Are you tired of never having enough energy? Maybe you would simply like to look better - or feel better about yourself. Well, Good News is here!

   Medical science is filled with well-documented research studies performed over the past century. The facts are clear - if you want to enjoy life more and live longer - your odds are much better if you get some exercise most days of the week!

     For the best results - try a balanced approach. Combine weight or resistance training with flexibility and aerobic exercise. If your program is balanced enough, you won't have to worry about developing over exaggerated muscles like you see in the weight-lifting magazines. Want to shed a few pounds before Summer? or maybe you'd like to fit into last years pants again. The good news is you really can enjoy eating healthy foods, exercise and lose weight fast!

    Want to burn a bunch of calories and really tone your whole body?  Rowing has been a great source of exercise for centuries. Rowing works on muscles many of us don't even know we have! Quads, biceps, abs, ... the list goes on and on. The results are clear - if you want a really great, whole body workout - try rowing.

    The best rowing machine - the one used by rowing enthusiasts and fitness buffs around the globe will probably set you back around $1,000. Many of us drop that - and more - every year at those fancy health and fitness clubs we never quite have enough time to visit.

If you want to pick up the pace of your weight loss and get your body lean and trim for Summer - check out Amazon - the most trusted online retailer - and buy the Concept II Indoor Rowing Machine.

6 Months to a Better Life

    If you're like many working adults and have been inactive for a few years you might be carrying around a few extra pounds. The Good News is - You can shed that excess weight and even regain the same slimmer body shape you had in younger years! Simply give this plan a try over the next six months. Lasting, natural weight loss is easier than you might think!  


How much exercise is enough?  30 minutes a day?  20 minutes, three times a day? It is all so confusing.

    Most health experts recommend 30 minutes of physical activity every day. Their advice  is supported by solid scientific evidence that this amount of exercise will result in enhanced fitness.  Plus you can burn a bunch of calories, and improve your overall health - not to mention reduce your risk of disease!

      Don't beat yourself up if  you have been inactive for years! Take it slow! Enjoy the journey! The lasting benefits will come much easier if you are having fun at this! 

       If losing some weight is one of your goals - at least 45 minutes of good exercise most days of the week will be an appropriate goal. An one you can achieve over the next six months. 
 
    If you have any health concerns, you should discuss them with your Doctor or a trusted health care provider first. If you are given approval to proceed, we suggest that you start out by aiming for 5 minutes a day to start with for the first two weeks. If you feel fine, you can add an additional 5 minutes a day for a total of 10 minutes a day for the next two weeks. You can work in this fashion making small increases in the amount of activity over an extended period of time until you get up to the 30-minute mark. 

    Make a plan for yourself in your journal to reach the goal of 30 minutes a day over the next six months. In your plan, make sure you set milestones along the way and think of a  reward you will give yourself for achieving each milestone.  

    You don’t have to exercise continuously. Two or three 15 minute sessions a day are just as good as a single session. In fact - since each 20 minute workout will have your calorie burners going for some time after you workout - you can burn more calories over the course of your day! 


    Eating healthy, natural foods is a vital key to any weight loss effort. Enjoy more fruits and vegetables. Have some protein early in the day. Always , always eat a healthy breakfast - including some protein to help your fat burners work efficiently. Enjoy small portions of healthy fats - like those found in avocados , walnuts and salmon. 

    And put down that soda - drink 64 ounces of water every day.  Skip the white foods - white bread , white rice, white sugar! Opt instead for some complex carbs - like those found in whole grains.  Some experts suggest a little protein with every meal - to help you burn more calories. 


    And lastly - don't forget to give your body the rest it needs. 


    Simple, effective healthy habits can help you enjoy a better life in as few as 6 months!

Live Better

Exercise helps you enjoy a better life. You can add around two hours of life expectancy for each hour of exercise you do. Just 30 minutes a day can make a real difference in your health. Exercise does wonders for your mood and hormones, and can send your energy levels soaring.

Play with your little ones at the park after work. If the weather outside is simply unbearable - get some inexpensive home fitness equipment. Hand weights and a jump rope will help you get started. Or you can outfit that extra room with an indoor rowing machine and a Total Gym.

Once the weather gets a little nicer - walk, roller blade or play basketball with your friends. Park a little farther away from your destination. Better yet - ride your bike to work or school. Take the stairs, not the elevator. Enjoy a brisk walk with your family or friends after dinner. Do some sit-ups, push-ups and leg lifts to keep your body moving and toned while you enjoy watching your favorite tv shows. Use hand weights or the TotalGym to make the most of your TV viewing time.

Eat Healthy Foods. The American Heart Association recommends filling up on the good stuff. If you're watching your weight, fruits and veggies will give you vitamins, minerals and fiber with few calories - and you'll feel fuller. They're low in fat and sodium and contain no cholesterol. Eating fish is a great way to add lean protein to your diet. Fish high in omega-3 fatty acids, like mackerel, lake trout, tuna and salmon are all great for your heart. Try broiled, baked or steamed foods, not fried; add a salad, not fries, as your side order; drink skim milk, not soda. These small choices can add up to big calorie savings

Getting fit and staying fit with daily exercise and eating healthy foods is essential to a long and healthy life. The quickest way to lose weight and keep the excess weight off for good is really very simple. Practice these two habits for a life of better health and fitness.

Finally - if you are like the millions of people who still smoke - Quit smoking. You know smoking is bad for your lungs. Did you know it's also bad for your heart? Smoking increases blood pressure, decreases HDL (the good cholesterol), decreases exercise tolerance and causes fatty buildup in arteries, increasing the tendency for blood to clot